Comments on: Volumetrics Diet: Fill Up To Lose Weight http://journalofhealthyliving.com/volumetrics-diet-fill-up-to-lose-weight.htm To a healthier, richer, and more rewarding life Fri, 21 Nov 2008 10:42:24 +0000 http://wordpress.org/?v=2.6.3 By: DR http://journalofhealthyliving.com/volumetrics-diet-fill-up-to-lose-weight.htm#comment-344 DR Fri, 08 Aug 2008 10:32:13 +0000 http://journalofhealthyliving.com/?p=129#comment-344 Lots of volume + lots of nutrients = good eating Low volume + next to no nutrients + lots of preservatives + trans fats + high fructose corn syrup = the typical North American diet = Metabolic Syndrome and Type 2 Diabetes DR http://healthhabits.wordpress.com Lots of volume + lots of nutrients = good eating

Low volume + next to no nutrients + lots of preservatives + trans fats + high fructose corn syrup = the typical North American diet = Metabolic Syndrome and Type 2 Diabetes

DR
http://healthhabits.wordpress.com

]]> By: David P. Morrow http://journalofhealthyliving.com/volumetrics-diet-fill-up-to-lose-weight.htm#comment-341 David P. Morrow Thu, 07 Aug 2008 19:33:40 +0000 http://journalofhealthyliving.com/?p=129#comment-341 Makes perfect sense. There are a lot of 'diets' out there that work. Most have one very common thread: Volume high with density low. That is accomplished by only one method...lots of non-starchy vegetables, with moderate amounts of low-glycemic vegetables, with fruit in moderation as well. Focusing on lean protein along with healthy fat sources (fat making up 10 - 30 percent calorie intake) The bottom line with most successful diets that are not some 'off the wall' eating program is choosing healthy food choices tha majority of the time. Coupled with regular activity (exercise) and a positive state of mind, locked in on the goal, you can achieve any goal. Makes perfect sense. There are a lot of ‘diets’ out there that work. Most have one very common thread: Volume high with density low. That is accomplished by only one method…lots of non-starchy vegetables, with moderate amounts of low-glycemic vegetables, with fruit in moderation as well.

Focusing on lean protein along with healthy fat sources (fat making up 10 - 30 percent calorie intake)

The bottom line with most successful diets that are not some ‘off the wall’ eating program is choosing healthy food choices tha majority of the time.

Coupled with regular activity (exercise) and a positive state of mind, locked in on the goal, you can achieve any goal.

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