http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm To a healthier, richer, and more rewarding life Wed, 17 Feb 2010 12:05:38 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm/comment-page-1#comment-324 Gill Sun, 03 Aug 2008 11:39:48 +0000 http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm#comment-324 Body Pump is great - I go every Saturday morning and it sets me up for the weekend. First time I went I did it with no weights (just the bar) to try out the techniques - was I ever glad I did... I was soooo stiff afterwards! If you only do one weights session a week for toning, this is the way to go. Add one or two aerobic sessions per week for overall fitness and stamina. Try Body Pump for a week or two and I guarantee you'll be hooked (as long as you don't overdo it to start with!) Body Pump is great – I go every Saturday morning and it sets me up for the weekend. First time I went I did it with no weights (just the bar) to try out the techniques – was I ever glad I did… I was soooo stiff afterwards! If you only do one weights session a week for toning, this is the way to go. Add one or two aerobic sessions per week for overall fitness and stamina. Try Body Pump for a week or two and I guarantee you’ll be hooked (as long as you don’t overdo it to start with!)

]]> http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm/comment-page-1#comment-249 Change Your Habits, Change Your Life Fri, 11 Jul 2008 00:27:47 +0000 http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm#comment-249 [...] the difference. My sister-in-law does Pilates with a group. Jim at Journal of Healthy Living even lifts weights with a group. Many people, of course, play team sports. Others seek group support to develop healthy eating [...] [...] the difference. My sister-in-law does Pilates with a group. Jim at Journal of Healthy Living even lifts weights with a group. Many people, of course, play team sports. Others seek group support to develop healthy eating [...]

]]> http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm/comment-page-1#comment-38 Fast Food Fitness: Taco Bell’s Fresco Menu Thu, 08 May 2008 21:38:49 +0000 http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm#comment-38 [...] at the dealer after work. I picked her up, but time was getting tight for her Body Pump class. The Body Pump craze has spread so fast that you have to register a half hour to an hour before the class begins. Even [...] [...] at the dealer after work. I picked her up, but time was getting tight for her Body Pump class. The Body Pump craze has spread so fast that you have to register a half hour to an hour before the class begins. Even [...]

]]> http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm/comment-page-1#comment-10 Lazy Man and Health Wed, 26 Mar 2008 11:11:08 +0000 http://journalofhealthyliving.com/took-a-body-pump-class-it-whooped-my-butt.htm#comment-10 My wife loves this class. I laugh at here, but perhaps I shouldn't. My wife loves this class. I laugh at here, but perhaps I shouldn’t.

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