Posts Tagged ‘Squats’
Weekly Roundup: FullBars, Squats, and a Book Review
Israel received a box of FullBars, a product created by Dr. Michael Snyder. It’s designed to make you feel full and Israel says it does a great job of doing just that.
Lazy Man shares the right way to do squats. “Squats are perhaps one of the most misunderstood strength training exercises. They can be very beneficial if done properly, but there are a lot of misconceptions out there. If you’re not doings squats the right way, you can risk painful injury and you won’t be getting the full benefit of the exercise. Here are some tips on how to make sure you are doing squats the right way.”
Weight Ladder reviews Eating for Life By Bill Phillips. “This book made Bob Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market.”
Finally, Mac writes a poignant post “Why Am I Fat?” with a heck of an opening line -
In a nutshell, I’m fat because it’s easier to be fat than it is to be a healthy weight.
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