Journal of Healthy Living » Best Food http://journalofhealthyliving.com To a healthier, richer, and more rewarding life Fri, 27 Apr 2012 21:37:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Best Fruit Drinks for You http://journalofhealthyliving.com/best-fruit-drinks-for-you.htm http://journalofhealthyliving.com/best-fruit-drinks-for-you.htm#comments Thu, 10 Jul 2008 11:18:26 +0000 jim http://journalofhealthyliving.com/?p=93 My wife used to drink a lot of apple juice as a child. She absolutely loved the stuff. Me? The only juice I ever drank was orange juice. Tropicana Pure Premium Orange Juice, usually with as much of that juicy fiberous pump as humanly possible. I always thought apple juice was like sugar water and my orange juice was the healthy goodness it was meant to be. Well, according to a study at UCLA, OJ ranks only 8th and Apple Juice ranked 10th in terms of antioxidant goodness. This makes sense though, they always say that the darker berries and grapes have the most antioxidant fighting power and oranges and apples are neither dark berries nor grapes! :)

Number one on the list is a fruit that has been gaining popularity, especially in the alcoholic beverage market, and that’s pomegranate juice. The other day we picked up a bottle of pomegranate liquor on a whim and we’ve had Pom brand pomegranate juice in our fridge a few times. Pomegranate itself is quite fun to eat, you crack it open, suck on the little pomegranates and then spit out the seeds.

For those vino lovers, red wine makes in at #2 and even MLM-favorite Açaí juice slides inot the #6 spot. I joke about the MLM-favorite status only because it’s this juice that is pushed by Mona Vie.

Pomegranate Juice is Packed With Antioxidants [Health.com]

]]> http://journalofhealthyliving.com/best-fruit-drinks-for-you.htm/feed 4 More Beets & Cabbage http://journalofhealthyliving.com/more-beets-cabbage.htm http://journalofhealthyliving.com/more-beets-cabbage.htm#comments Wed, 02 Jul 2008 15:11:21 +0000 jim http://journalofhealthyliving.com/?p=91 Beets and cabbage have headlined the latest “best foods you’re not eating” article, this time on the Well column of the New York Times. Author Tara Parker-Pope listed these items as foods you should be eating but probably aren’t (along with simple preparation methods):
1. Beets
2. Cabbage
3. Swiss chard
4. Cinnamon
5. Pomegranate juice
6. Prunes
7. Pumpkin seeds
8. Sardines
9. Turmeric
10. Frozen blueberries
11. Canned pumpkin

Of the foods listed, my wife and I do get cabbage from time to time as well as frozen blueberries in our fruit smoothies. Outside of those two, we hardly eat any of them (pumpkin seeds from time to time too, now that I think about it) and probably should integrate them more. Pumpkin appears twice, that’s interesting… since most Americans only think of them during Halloween!

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