http://journalofhealthyliving.com/running-walking-burns-equal-calories.htm To a healthier, richer, and more rewarding life Sat, 03 Jul 2010 19:19:24 -0700 hourly 1 http://wordpress.org/?v=3.0 http://journalofhealthyliving.com/running-walking-burns-equal-calories.htm/comment-page-1#comment-649 Rachel B Tue, 21 Apr 2009 20:44:11 +0000 http://journalofhealthyliving.com/?p=203#comment-649 They don't mean that running 20 minutes is the same as walking 20 minutes. Running 2 miles, which could take 15 min, is equivalent to walking 2 miles, if that's 30 minutes. Running is better only in the sense that it is better for your heart. They don’t mean that running 20 minutes is the same as walking 20 minutes. Running 2 miles, which could take 15 min, is equivalent to walking 2 miles, if that’s 30 minutes. Running is better only in the sense that it is better for your heart.

]]> http://journalofhealthyliving.com/running-walking-burns-equal-calories.htm/comment-page-1#comment-612 Alan K Sun, 15 Feb 2009 22:24:48 +0000 http://journalofhealthyliving.com/?p=203#comment-612 I don't believe this at all. If running "works out your muscles harder, including your heart", how can walking burn as many calories? Plus, with running, you go a lot further in the same amount of time. That also means burning more calories. I don’t believe this at all. If running “works out your muscles harder, including your heart”, how can walking burn as many calories? Plus, with running, you go a lot further in the same amount of time. That also means burning more calories.

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