Roundup: Welcome Mr. Low Body Fat & Other Goodies
Mr. Low Body Fat, the newest addition to the Fitness Health Network, has posted the newest inspirational post about Dr. Kal Chinyere (Lost 130+ Pounds!).
JD of Get Fit Slowly wonders if increasing portion sizes are affecting our health, I think they are. As portion sizes increase, mostly for competition reasons (store A has more than store B, store A must be better!), our own minds start to adjust to eating that much. As we eat more, our stomachs expand and we end up needing more food to get “full.” As proof positive, competitive eaters (think Kobayashi or Joey Chestnuts from the Nathan’s hot dog eating contest) will “prepare” for contests by drinking a ton of water so their stomachs expand.
Kevin of Weight Ladder has some good tips for keeping fit while injured.
I agree with Lazy Man, the cookie diet is ridiculous.
Israel of Fat Man Unleashed has lost 4.5 lbs. since last weigh in and his total weight loss since starting the 30-day Isagenix challenge is at 12 lbs.
