Roundup: Raw Diets? Fat Animals?
There’s a great post at Fat Man Unleashed: Why are we fatter than the animals at the zoo!? Part of the reason is that “cooking food makes us fat and unhealthy is that heating a food above 118 F destroys its precious enzymes.” I’ve been reading a lot about raw diets and how good they are for you and while I’m not ready to try it, it’s a compelling argument.
Lazy Man took a look at some more superfoods, this time the ones that help prevent lung disease.
Kevin at WeightLadder gave FullBar a try. “The idea behind the Fullbar is to provide a healthy and delicious bar when eaten with a glass of water fills your stomach and provides the felling of of being full.”
NCN is considering a new gym membership. “My old membership expired a few months ago, and I haven’t felt like renewing it. But, now that I’m in the mood to workout, I think I’m going to join a new place. They have an indoor walking track and an indoor pool, for year-round swimming. I think I’d enjoy swimming a few laps, instead of pounding away on the treadmill.” I think swimming is a great cardio workout, I should really swim more often than I do (which is never).
