http://journalofhealthyliving.com/proper-hydration-clear-urine-is-best.htm To a healthier, richer, and more rewarding life Fri, 21 Nov 2008 13:29:32 +0000 http://wordpress.org/?v=2.6.3 http://journalofhealthyliving.com/proper-hydration-clear-urine-is-best.htm#comment-328 Weekend Roundup: Family Crisis Edition Mon, 04 Aug 2008 03:50:29 +0000 http://journalofhealthyliving.com/?p=113#comment-328 [...] at Journal of Healthy Living writes that clear urine is best! As I’ve learned more about running, this has actually been a great way to tell whether [...] [...] at Journal of Healthy Living writes that clear urine is best! As I’ve learned more about running, this has actually been a great way to tell whether [...]

]]> http://journalofhealthyliving.com/proper-hydration-clear-urine-is-best.htm#comment-325 Roundup: First Sunday of August | Health, Fitness, Exercise, and Weight Loss (66 pounds in 15 weeks) Sun, 03 Aug 2008 13:07:31 +0000 http://journalofhealthyliving.com/?p=113#comment-325 [...] How do you know if you’re properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best. [...] [...] How do you know if you’re properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best. [...]

]]> http://journalofhealthyliving.com/proper-hydration-clear-urine-is-best.htm#comment-321 Weight Ladder Tue, 29 Jul 2008 22:48:24 +0000 http://journalofhealthyliving.com/?p=113#comment-321 If you are sweating alot don't forget that you may need salt to allow the water to be absorbed into the blood. I found this out the hard way... http://www.weightladder.com/2008/05/06/importance-of-maintaining-adequate-hydration/ If you are sweating alot don’t forget that you may need salt to allow the water to be absorbed into the blood. I found this out the hard way…
http://www.weightladder.com/2008/05/06/importance-of-maintaining-adequate-hydration/

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