Comments on: Omega-3 vs. Omega-6 Balance http://journalofhealthyliving.com/omega-3-vs-omega-6-balance.htm To a healthier, richer, and more rewarding life Fri, 21 Nov 2008 11:15:36 +0000 http://wordpress.org/?v=2.6.3 By: Paul Talbot http://journalofhealthyliving.com/omega-3-vs-omega-6-balance.htm#comment-315 Paul Talbot Sun, 27 Jul 2008 18:52:42 +0000 http://journalofhealthyliving.com/?p=107#comment-315 The proper balance between Omega-3 and Omega-6 is indeed important. Along with the research from the American Journal of Clinical Nutrition cited here, is research from the World Health Organization. The WHO suggests a similar balance. It points out that the ideal ratio has become increasingly difficult to maintain as food manufacturers distribute increasinly processed products. The proper balance between Omega-3 and Omega-6 is indeed important.
Along with the research from the American Journal of Clinical Nutrition cited here, is research from the World Health Organization.

The WHO suggests a similar balance. It points out that the ideal ratio has become increasingly difficult to maintain as food manufacturers distribute increasinly processed products.

]]> By: DR http://journalofhealthyliving.com/omega-3-vs-omega-6-balance.htm#comment-309 DR Sat, 26 Jul 2008 13:20:51 +0000 http://journalofhealthyliving.com/?p=107#comment-309 I can't say enough good stuff about omega 3 fish oils. On a personal level, they have helped me get my previously painful shoulders under control as well as help me get my stress induced Blood Pressure back down where it should be. On a scientific level, there is more and more research coming out highlighting the benefits of this fat. I blogged about how mothers who eat omega 3s during their pregnancies produce babies with high cognitive abilities. http://healthhabits.wordpress.com/2008/05/29/pregnant-mothers-intake-of-omega-3-key-to-babies-big-brains/ Just be aware that not all fish oils are created equal. Buy the good stuff unless you enjoy mercury. I can’t say enough good stuff about omega 3 fish oils.

On a personal level, they have helped me get my previously painful shoulders under control as well as help me get my stress induced Blood Pressure back down where it should be.

On a scientific level, there is more and more research coming out highlighting the benefits of this fat.

I blogged about how mothers who eat omega 3s during their pregnancies produce babies with high cognitive abilities.

http://healthhabits.wordpress.com/2008/05/29/pregnant-mothers-intake-of-omega-3-key-to-babies-big-brains/

Just be aware that not all fish oils are created equal. Buy the good stuff unless you enjoy mercury.

]]>