Low Carb Diet Is Best!
Which is best? Low carbs? Low fat? Or the Mediterranean diet chock full of healthy fats, fruits, and veggies? Turns out that conventional wisdom, where lower fat is always better, doesn’t always win out and the latest study shows that low carbs is actually the biggest winner. This was a story featured on ABCNews and one I caught on World News Tonight.
The Study: Researchers at Brigham and Women’s Hospital in Boston, MA put 322 obese subjects through one of three diets. The three were the ones just described, a low far, a low carb, and a Mediterranean diet. They had the subjects participate for two years and found that the low carb dieters lost the most weight, 12 lb., and the Mediterranean dieters scored second place with an average of 10 lb. Low fat dieters trimmed seven pounds in two years.
There’s more to it so check out the story on ABCNews.
