Lose Weight With 15 Minute Walks
The best way to change your behavior is by making small changes in your life.
If you’re a smoker, quitting cold turkey is very hard. It’s much easier to make small changes, like cutting back how many cigarettes you smoke, than it is to stop smoking entirely.
If you’re finding it difficult to find the time to exercise, try walking for 15 minutes a day. Nothing fancy or strenuous, just take a stroll around the office or the neighborhood, and add 15 minutes of extra exercise into your day. Walking and running burn the same number of calories, so you’re burning as many calories as a 15 minute jog (the difference is in the cardiovascular benefits, running strengthens your heart, lungs, etc.).
If a 15 minute walk isn’t in the cards, do something even simpler. Skip the elevator and use the stairs!
