How To Use Caffeine Effectively
So many people, including myself, rely on caffeine every single day to get a kick start in the morning or a boost in the afternoons. This article on Developing Intelligence titled Caffeine: A User’s Guide to Getting Optimally Wired is especially valuable because it gives some suggestions on how to get the most out of the caffeine you consume. The two major points I got out of it were that you should consume caffeine in small amounts, “between 20-200mg per hour,” and play to its strengths for improving ability.
