How to Avoid Missing Breakfast
Weight Loss Journal had a great post the other day listing 4 ways to avoid missing breakfast, which is the most important meal of the day.
His advice of timing yourself is crucial because it really shows how quickly you can eat a good breakfast. How long does it really take to pour a bowl of a good hearty cereal, fill it with some milk, and eat it? Probably not that long. Which means the whole “I have no time for breakfast” excuse isn’t a legit excuse because you certainly have a few minutes to do that, you simply choose not to.
So, the next time you think you don’t have enough time… make some time, your body will thank you.
One Person has left comments on this post
May 28, 2008 - 05:05:49Yeah I agree
thank for the shout out…
but seriously… I find myself all the time (in my head) saying I don’t have time… But there really is no excuse for not grabbing an apple or a banana and a few almonds.