Execise Helps Prevent Illnesses
With the winter months coming up, we are all a little wary of catching a cold (especially H1N1, the dreaded SWING flu) because we’ll probably be spending more time indoors. A recent study by the American College of Sports Medicine states that 45 minutes of exercise at moderate intensity for most days of the week will lead to a 25-50% decrease in illness. It’s better than any drug or shot.
Exercise Prevents Colds [Outside]
One Person has left comments on this post
Nov 11, 2009 - 12:11:04I couldn’t agree more. Exercise is the fountain of youth but nutrition is also key. Said many many time and many ways but eat right and exercise and you will avoid the doctor visits.