Doing the 100 Push Ups Training Plan
One Hundred Pushups is a site that outlines a six-week training program that claims to have you doing one hundred pushups straight after you’re done. That’s right… a hundred. That’s a lot of freaking push ups!
It all begins with an initial test that calibrates the six week training regimen and each week requires three days of training, which consists strictly of pushups. That’s right, all you do is more and more pushups. After the first two weeks, you take another calibration test similar to the initial test and continue onward. After week four, you take yet another test. The hits just keep on coming.
I think it sounds like a great idea and I like the idea of a challenge. Based on what I know about myself, I estimated I could do around 20-25 solid correct form pushups.
My initial test, which I did last night at around 11pm, yielded 27 good pushups before exhaustion started messing up my form. So, that sets me up for success tomorrow when I start the program.
21 People have left comments on this post
Jun 10, 2008 - 02:06:56Damn, now I’m going to have to copy you and give it a shot as well.
hahahah yeah, good luck, last to 100 buys the other a case of beer!
Good luck with the program!
–Steve
27! That’s pretty good. I only did 8.
Wow 27 push ups!very good i only can do 15…. anyway good luck with the program!
I just joined one hundred push ups yesterday! Good luck!
Check out the guy winning on this http://www.competitiveurge.com/press_ups_in_one_minute_challenge
I just completed the post week 2 exhaustion test and did 9 more push ups than when I started. Good luck to everyone participating.
I’m keeping updates of my progress here…
http://www.lifeisnothard.com/health/how-to-do-100-pushups-without-stopping/
I do 200 push ups a day but not in one set! Push ups give results quick (2-4 weeks), start with small pyramides (2-4-6-8-6-4-2) en in 2 months your pyramide will pike at 20, added up thats 200 push ups,..takes about 45 minutes with breaks.
Ok…Please tell me you’ve made it to 100 consecutive push ups! I’m on week 4 and about to do my EOW trial to see what I can max out at. I anticipate 50!
I’m up to 70.. Not too shabby.
I did the initial test today and got 25 good ones.Just turned 50 and am up for the 100.Will do some of week 2 this weekend and start Monday at week 3.Hope I can make i in 6.Not sure how it work when they tell you to start at week 3 and go for 6 weeks?
I did 32, and then discovered my back was bent. Now Im happy with 20! and had to start at week 2 again. Watch out, use a mirror fro mtime to time.
Im 15 Years old and im a black belt in karate
but i only did 25 push ups
im really hoping this works then
i can smoke all the guys at karate
when we have to do them in class haha
=]
Well after a round of P90X I am up to 90 at one time. I will be at the coveted 100 by the end of next week. woooo hoooo. I’ll celebrate with a jumbo margarita and a 12 pack of tecate’s.
Finally can do 100. Now I just have to work on my pull ups. Would love to able to do 40.
5 Trackback(s)